justrobjr's Dumbbell/ Barbell

Plan Details

The justrobjr's Dumbbell/ Barbell routine by justrobjr is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

This is a 5 day split I found on the interwebs. I’ve used it with other apps but this app seems to h... Read More

This is a 5 day split I found on the interwebs. I’ve used it with other apps but this app seems to have to biggest selection on exercises and variations to select from in regards to available equipment. I had great results from in in the past and thought I’d share it here.