josie-leah
physio
General
Beginner
Machine strength
Plan Details
The physio routine by josie-leah is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Day 1
General
Est time: 46 min
14 exercises
Machine Leg Extension
Upper Legs
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Machine Seated Leg Curl
Upper Legs
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Machine Hip Abduction
Upper Legs
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Machine Hip Adduction
Upper Legs
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Sit-Up
Abs
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Back Extension (Prone)
Back
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Cable External Rotation
Shoulders
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Cable External Rotation
Shoulders
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Cable Side Bend
Abs
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Cable Side Bend
Abs
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Machine Seated Row
Back
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Machine Inner Chest Press
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Calf Press On Leg Press
Lower Legs
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Cable Kneeling Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
