M&S Band Only
Bulking
Beginner
Bands
Plan Details
The M&S Band Only routine by davidtasaspelare is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Routine detail
Tue
Dinsdag Push
Est. 39 min
6 exercises
Band Shoulder Press
3 Sets x 9 Reps
Push-Up
3 Sets x 9 Reps
Band Reverse Fly
3 Sets x 9 Reps
Band Lateral Raise
3 Sets x 9 Reps
Cable Shoulder Extension
3 Sets x 9 Reps
Cable Pallof Press with Rotation
3 Sets x 9 Reps
Thu
Donderdag Pull
Est. 39 min
6 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 9 Reps
Cable Rope Deltoid Row
3 Sets x 9 Reps
Cable One-Arm Row
3 Sets x 9 Reps
Band Upright Row
3 Sets x 9 Reps
Band Alternating Bicep Curl
3 Sets x 8 Reps
Band Cross-Over
3 Sets x 9 Reps
Sat
Zaterdag Legs
Est. 40 min
6 exercises
Barbell Bulgarian Split Squat
3 Sets x 9 Reps
Machine Leg Curl (Prone)
3 Sets x 9 Reps
Band Squat
3 Sets x 9 Reps
Cable Tricep Extension (Kneeling)
3 Sets x 9 Reps
Band Good Morning
3 Sets x 9 Reps
Band Calf Raise
3 Sets x 9 Reps
