volume plan

Plan Details

The volume plan routine by rajichani is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

dumbell incline press 20 kg barbell bench press 60 kg dumbel decline 17.5 kg dumbel fly 10 kg machin... Read More

dumbell incline press 20 kg barbell bench press 60 kg dumbel decline 17.5 kg dumbel fly 10 kg machine fly 40 kg neck shrug 20 kg ez bar 5kg dumbel incile 7.5 kg barbel curl 7.5 kg close grip 10 kg triceps extension 25 kg deadlift 40 kg bent over 20 kg seated row 40 kg one arm dumb 15 kg shrug 40 kg miltary pres 7.5 kg dumbel 12.5 kg lateral raise 7.5 kg bent over 5 kg uper right 7.5 kg front raise 5 kg extension leg 25 kg squat 30 kg lunges 7.5 kg leg press 40 lg leg curl 15 lg calves 30 kg