sc.mentoring
Sero's from FIT to FAT
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The Sero's from FIT to FAT routine by sc.mentoring is a 5 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
My Start 08.08.2022 ...
Mon
Tue
Wed
Fri
Sat
Upper Body
Est time: 0 min
9 exercises
Warm Up – Upper Body
Shoulders
Sets
1
Reps
8
Interval
09:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
4
Reps
6
Interval
00:00
Rest Time
02:00
Barbell Incline Bench Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Military Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Cable Straight Arm Crossover
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Lying Face Pull
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Bench Weighted Decline Crunch
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Hanging Leg Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
