JakubMierzwa
FBW x3 w tygodniu
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Barbell
Plan Details
The FBW x3 w tygodniu routine by JakubMierzwa is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Mon
Wed
Fri
FBW 1
Est time: 65 min
9 exercises
Rowing
Cardio
Sets
1
Reps
8
Interval
00:00
Rest Time
00:05
Mountain Climber
Upper Legs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Stiff-Leg Deadlift
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Military Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Bench Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
EZ Bar Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
