Tirstan
BOOTY BUILDER 3000
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The BOOTY BUILDER 3000 routine by Tirstan is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Enter your routine description...
Day 1
Day 2
Day 3
Bossi
Est time: 0 min
5 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Hip Thrust
Glutes
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Hip Abduction
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Hip Adduction
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Kettlebell Goblet Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
