Week #1
Cutting
Intermediate
Machine strength
Plan Details
The Week #1 routine by sbosarge is a 3 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
3 day split / 2 day ROW / 1 day hike,
Routine detail
Mon
Workout 1
7 exercises
Cable Incline Press
3 Sets x 12 Reps
Cable Decline Press
3 Sets x 12 Reps
Cable Flat Bench Fly
3 Sets x 12 Reps
Cable Rear Lateral Raise
3 Sets x 12 Reps
Cable Shoulder Extension
3 Sets x 12 Reps
Cable Rope Face Pull
3 Sets x 12 Reps
Cable Lying Tricep Extension
3 Sets x 12 Reps
Wed
Workout 2 - Back, Biceps, and Abs
7 exercises
Pull-Up
3 Sets x 12 Reps
Barbell Bent-Over Row
3 Sets x 12 Reps
Cable Pull Through
3 Sets x 12 Reps
EZ Bar Curl
3 Sets x 12 Reps
Dumbbell Hammer Curl (Cross Body)
6 Sets x 12 Reps
Leg Raise
3 Sets x 12 Reps
Frog Sit-Up
3 Sets x 12 Reps
Fri
Workout 3 - Hamstrings, Quads, and Calves
4 exercises
Barbell Squat
3 Sets x 12 Reps
Barbell Romanian Deadlift
3 Sets x 12 Reps
Machine Single-Leg Extension
6 Sets x 12 Reps
Barbell Bulgarian Split Squat
3 Sets x 8 Reps
