sbosarge
Week #1
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The Week #1 routine by sbosarge is a 3 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
3 day split / 2 day ROW / 1 day hike, ...
Mon
Wed
Fri
Workout 1
7 exercises
Cable Incline Press
Chest
Sets
3
Reps
12
Interval
01:00
Rest Time
00:45
Cable Decline Press
Chest
Sets
3
Reps
12
Interval
01:00
Rest Time
00:45
Cable Flat Bench Fly
Chest
Sets
3
Reps
12
Interval
01:00
Rest Time
00:45
Cable Rear Lateral Raise
Shoulders
Sets
3
Reps
12
Interval
01:00
Rest Time
00:45
Cable Shoulder Extension
Back
Sets
3
Reps
12
Interval
01:00
Rest Time
00:45
Cable Rope Face Pull
Back
Sets
3
Reps
12
Interval
01:00
Rest Time
00:45
Cable Lying Tricep Extension
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
