Upper/Lower - Strength Training Includes Rings
Cutting
Advanced
Barbell
Plan Details
The Upper/Lower - Strength Training Includes Rings routine is a 5 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Routine detail
Mon
Upper Body
Est. 139 min
16 exercises
Push-Up (Close Hand)
20 Sets x 1 Reps
Shoulder Rotation
20 Sets x 1 Reps
Barbell Bench Press
5 Sets x 5 Reps
Dumbbell Fly
5 Sets x 5 Reps
Band Cross-Over
20 Sets x 1 Reps
Band Lateral Raise
20 Sets x 1 Reps
Band Shoulder Press
20 Sets x 1 Reps
Barbell Behind the Back Shrug
5 Sets x 5 Reps
Barbell Military Press (Seated)
5 Sets x 5 Reps
Barbell High Front Raise
5 Sets x 5 Reps
Stability Ball Back Extension
20 Sets x 1 Reps
Stability Ball Back Stretch
4 Sets
Barbell Pullover
5 Sets x 5 Reps
Barbell One-Arm Row
5 Sets x 5 Reps
Barbell Bent-Over Row
5 Sets x 5 Reps
Kettlebell Hang Clean
5 Sets x 5 Reps
Tue
Ring Workout
Est. 26 min
5 exercises
Ring Support Hold
4 Sets
Ring Pull Ups
5 Sets x 5 Reps
Ring Fly
5 Sets x 5 Reps
Ring Push Ups
5 Sets x 5 Reps
Ring Inverted Row
5 Sets x 5 Reps
Wed
Lower Body
Est. 122 min
13 exercises
Jump Squat
20 Sets x 1 Reps
Bodyweight Lunge
20 Sets x 1 Reps
Barbell Hip Thrust
5 Sets x 5 Reps
Cable Hip Abduction
5 Sets x 5 Reps
Barbell 1/4 Squat
5 Sets x 5 Reps
Barbell Clean
5 Sets x 5 Reps
Barbell Calf Raise
20 Sets x 1 Reps
Donkey Calf Raise
20 Sets x 1 Reps
Bench Dip
20 Sets x 1 Reps
Barbell Overhead Tricep Extension
5 Sets x 5 Reps
Cable Rope Overhead Tricep Extension
20 Sets x 1 Reps
Barbell Curl
5 Sets x 5 Reps
Barbell Bicep Curl (Wide Grip)
5 Sets x 5 Reps
Thu
Ring Workout
Est. 26 min
5 exercises
Ring Support Hold
4 Sets
Ring Pull Ups
5 Sets x 5 Reps
Ring Fly
5 Sets x 5 Reps
Ring Push Ups
5 Sets x 5 Reps
Ring Inverted Row
5 Sets x 5 Reps
Fri
Upper Body
Est. 137 min
16 exercises
Push-Up (Close Hand)
20 Sets x 1 Reps
Shoulder Rotation
20 Sets x 1 Reps
Barbell Decline Bench Press
5 Sets x 5 Reps
Dumbbell Incline Fly
5 Sets x 5 Reps
Band Cross-Over
20 Sets x 1 Reps
Band Lateral Raise
20 Sets x 1 Reps
Band Shoulder Press
20 Sets x 1 Reps
Barbell Snatch Shrug
5 Sets x 5 Reps
Barbell Shoulder Press
5 Sets x 5 Reps
Dumbbell Lateral Raise (Side-Lying)
5 Sets x 5 Reps
Stability Ball Back Extension
20 Sets x 1 Reps
Stability Ball Back Stretch
1 Set
Barbell Pullover
5 Sets x 5 Reps
Barbell Row
5 Sets x 5 Reps
Barbell Good Morning
5 Sets x 5 Reps
Kettlebell Hang Clean
5 Sets x 5 Reps
