akhi
Upper/Lower - Strength Training Includes Rings
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Cutting
Advanced
Barbell
Plan Details
The Upper/Lower - Strength Training Includes Rings routine by akhi is a 5 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Mon
Tue
Wed
Thu
Fri
Upper Body
Est time: 139 min
16 exercises
Push-Up (Close Hand)
Chest
Sets
20
Reps
1
Interval
00:00
Rest Time
00:30
Shoulder Rotation
Shoulders
Sets
20
Reps
1
Interval
00:00
Rest Time
00:30
Barbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
00:30
Dumbbell Fly
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
00:30
Band Cross-Over
Chest
Sets
20
Reps
1
Interval
00:00
Rest Time
00:30
Band Lateral Raise
Shoulders
Sets
20
Reps
1
Interval
00:00
Rest Time
00:30
Band Shoulder Press
Shoulders
Sets
20
Reps
1
Interval
00:00
Rest Time
00:30
Barbell Behind the Back Shrug
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
00:30
Barbell Military Press (Seated)
Shoulders
Sets
5
Reps
5
Interval
00:00
Rest Time
00:30
Barbell High Front Raise
Shoulders
Sets
5
Reps
5
Interval
00:00
Rest Time
00:30
Stability Ball Back Extension
Back
Sets
20
Reps
1
Interval
00:00
Rest Time
00:30
Stability Ball Back Stretch
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Barbell Pullover
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
00:30
Barbell One-Arm Row
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
00:30
Barbell Bent-Over Row
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
00:30
Kettlebell Hang Clean
Forearms
Sets
5
Reps
5
Interval
00:00
Rest Time
00:30
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