paragpaliwal's 4 Days Plan
Cutting
Beginner
Machine strength
Plan Details
The paragpaliwal's 4 Days Plan routine by paragpaliwal is a 4 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
primarily for legs, great for glute muscle for instant weight loss. You can add this to your daily routine, no gym membership required and can be done at home gym
Routine detail
Day 1
Workout Day #1
Est. 100 min
6 exercises
Machine Single-Leg Press
3 Sets x 12 Reps
Machine Leg Extension
3 Sets x 12 Reps
Machine Seated Leg Curl
3 Sets x 12 Reps
Dumbbell Lunge
3 Sets x 12 Reps
Dumbbell Squat
3 Sets x 12 Reps
Step Machine
1 Set
Day 2
Workout Day #2
Est. 0 min
0 exercises
This day is empty
Day 3
Workout Day #3
Est. 0 min
0 exercises
This day is empty
Day 4
Workout Day #4
Est. 0 min
0 exercises
This day is empty
