kgregory12
Full body 3 Day Plan
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Full body 3 Day Plan routine by kgregory12 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
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Mon
Wed
Fri
Workout 1
Est time: 0 min
9 exercises
Smith Machine Squat
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Smith Machine Split Squat
Glutes
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Bicep Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Calf Raise
Lower Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
