Basic Day Plan
General
Beginner
Machine strength
Plan Details
The Basic Day Plan routine by vincentyvs is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Enter your routine description
Routine detail
Mon
Chest
Est. 0 min
5 exercises
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Bodyweight Squat
3 Sets x 8 Reps
Bodyweight Lunge
3 Sets x 8 Reps
Treadmill Running
1 Set
Tue
Shoulder
Est. 0 min
7 exercises
Machine Shoulder Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Cable Rope Face Pull
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Preacher Curl Machine
3 Sets x 8 Reps
Reach and Catch
3 Sets x 12 Reps
Alternating Floor Leg Raise
3 Sets x 12 Reps
Wed
Back
Est. 0 min
5 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Walking
1 Set
