muhammedsobhiii
push pull leg by mu.sob7iii
AUTOPLAY
AUDIO TIP
Sport
Beginner
Machine strength
Plan Details
The push pull leg by mu.sob7iii routine by muhammedsobhiii is a 3 day workout plan. It is a beginner level plan to achieve sport fitness goals.
Plan Description
it's six days , one day rest between every three days it fits any one but just eat well and sleep we...
Any
Any
Any
push
Est time: 46 min
7 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
