emreunver
JE Full Body Workout
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The JE Full Body Workout routine by emreunver is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Total body workout 3 days/week ...
Day 1
Day 2
Day 3
Workout 1
7 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Military Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Rope Face Pull
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bicep Drag Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
