JE Full Body Workout
Bulking
Intermediate
Barbell
Plan Details
The JE Full Body Workout routine by emreunver is a 3 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Total body workout 3 days/week
Routine detail
Day 1
Workout 1
7 exercises
Barbell Bench Press
3 Sets x 8 Reps
Barbell Bench Squat
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Barbell Military Press
3 Sets x 8 Reps
Cable Rope Face Pull
3 Sets x 8 Reps
Barbell Bicep Drag Curl
3 Sets x 8 Reps
Day 2
Workout 2
0 exercises
This day is empty
Day 3
Workout 3
7 exercises
Barbell Bulgarian Split Squat
3 Sets x 10 Reps
Dumbbell Incline Bench Press
3 Sets x 12 Reps
Barbell Deadlift
1 Set x 10 Reps
Barbell Incline Bench Row
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Dumbbell Tricep Kickback
3 Sets x 15 Reps
Cable Cross-Over
3 Sets x 15 Reps
