Totsi_fit
Totsi_fit's classic PPL
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Totsi_fit's classic PPL routine by Totsi_fit is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
an every day intermediate Routine. It is made to satisfy people who have to work much and must do an...
Any
Any
Any
Push
Est time: 92 min
7 exercises
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:07
Barbell Bench Press
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
03:30
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
Cable Lower Chest Raise
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
02:00
Barbell Military Press
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
03:00
Cable One-Arm Lateral Raise
Shoulders
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
