CarlosFerrer3
5 Days Muscle Mass Split
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The 5 Days Muscle Mass Split routine by CarlosFerrer3 is a 5 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Mon
Tue
Wed
Thu
Fri
Chest and Abs
Est time: 0 min
8 exercises
Barbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Pullover
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Air Bike
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Plank
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
