5 Days Muscle Mass Split
Cutting
Intermediate
Machine strength
Plan Details
The 5 Days Muscle Mass Split routine by CarlosFerrer3 is a 5 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Mon
Chest and Abs
Est. 0 min
8 exercises
Barbell Bench Press
3 Sets x 12 Reps
Barbell Incline Bench Press
3 Sets x 12 Reps
Dumbbell Bench Press
4 Sets x 12 Reps
Dumbbell Incline Bench Press
4 Sets x 12 Reps
Dumbbell Pullover
4 Sets x 12 Reps
Dumbbell Fly
4 Sets x 12 Reps
Air Bike
3 Sets x 12 Reps
Plank
3 Sets
Tue
Biceps and Abs
Est. 0 min
8 exercises
Dumbbell Incline Curl
4 Sets x 12 Reps
Barbell Preacher Curl
4 Sets x 12 Reps
Dumbbell One-Arm Preacher Curl
4 Sets x 12 Reps
Dumbbell Zottman Curl
4 Sets x 12 Reps
Cable Rope Hammer Curl
4 Sets x 12 Reps
Calf Press On Leg Press
3 Sets x 12 Reps
Air Bike
3 Sets x 12 Reps
Plank
3 Sets
Wed
Triceps and Abs
Est. 0 min
8 exercises
Barbell Tricep Extension
4 Sets x 12 Reps
Dumbbell Seated Tricep Press
4 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 12 Reps
Cable Rope Overhead Tricep Extension
4 Sets x 12 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
4 Sets x 12 Reps
Machine Seated Calf Raise
4 Sets x 12 Reps
Air Bike
3 Sets x 12 Reps
Plank
3 Sets
Thu
Legs and Back
Est. 0 min
10 exercises
Leverage Machine Iso Row
4 Sets x 12 Reps
Leverage Machine High Row
4 Sets x 12 Reps
Cable Seated Row
3 Sets x 12 Reps
Pull-Up
4 Sets x 12 Reps
Machine Leg Extension
4 Sets x 12 Reps
Machine Leg Curl (Prone)
3 Sets x 12 Reps
Machine Leg Press
4 Sets x 12 Reps
Calf Press On Leg Press
4 Sets x 12 Reps
Air Bike
3 Sets x 12 Reps
Plank
3 Sets
Fri
Shoulders and Abs
Est. 0 min
7 exercises
Leverage Machine Shrug
4 Sets x 12 Reps
Dumbbell Seated Shoulder Press
4 Sets x 12 Reps
Dumbbell Seated Arnold Press
4 Sets x 12 Reps
Dumbbell Seated Side Lateral Raise
4 Sets x 12 Reps
Cable Deltoid Raise
4 Sets x 12 Reps
Plank
3 Sets
Air Bike
3 Sets x 12 Reps
