Home Push Pull Legs by Teriq

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2 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

The workout routine I used when I just started. It's 3 days a week and covers all necessary body parts for maximum aesthetics. It's easy to stick to and when you stick to it, you'll begin to look like CR7

Day 1
Day 2
Day 3
Day 4
Day 5

Push 5 exercises, 0 min

Dumbbell Incline Bench Press	3x8 reps	rest: 0s
Push-Up	3x8 reps	rest: 90s
Dumbbell Shoulder Press	3x8 reps	rest: 0s
Dumbbell Lateral Raise	3x8 reps	rest: 90s
Dumbbell Alternating Tricep Kickback	3x8 reps	rest: 60s

Workout 2 0 exercises, 0 min

Workout 3 6 exercises, 0 min

Dumbbell Deadlift	3x8 reps	rest: 60s
Dumbbell One-Arm Row	3x8 reps	rest: 60s
Dumbbell Bicep Curl	3x8 reps	rest: 60s
Weighted Crunch	3x8 reps	rest: 60s
Leg Raise	3x8 reps	rest: 60s
Weight Plate Rotation	3x8 reps	rest: 60s

rest 0 exercises, 0 min

Legs 5 exercises, 0 min

Dumbbell Lunge	3x8 reps	rest: 0s
Dumbbell Squat	3x8 reps	rest: 90s
Dumbbell Calf Raise	3x8 reps	rest: 30s
Weighted Side Bend	3x8 reps	rest: 0s
Plank	3x8 reps	rest: 90s