Cutty Strength 4-day for men
General
Beginner
Dumbbell
Plan Details
The Cutty Strength 4-day for men routine by MontanaVike is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
4 Day Gym Workout Routine for Men from https://cuttystrength.com/4-day-gym-workout-routine-men/
Routine detail
Day 1
Workout 1
5 exercises
Barbell Squat
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Barbell Front Squat
3 Sets x 8 Reps
Dumbbell Bent-Over Raise
3 Sets x 8 Reps
Plank
3 Sets
Day 2
Workout 2
5 exercises
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell Incline Fly
3 Sets x 8 Reps
Dumbbell Decline Tricep Extension
3 Sets x 8 Reps
Dumbbell One-Arm Tricep Extension
3 Sets x 8 Reps
Dumbbell Bent-Over Raise
3 Sets x 8 Reps
Day 3
Workout 3
4 exercises
Barbell Deadlift
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Dumbbell Bent-Over Raise
3 Sets x 8 Reps
Day 4
Day 4
5 exercises
Barbell Bradford Rocky Press
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Dumbbell Bent-Over Raise
3 Sets x 12 Reps
Plank
3 Sets
