MontanaVike
Cutty Strength 4-day for men
AUTOPLAY
AUDIO TIP
General
Beginner
Dumbbell
Plan Details
The Cutty Strength 4-day for men routine by MontanaVike is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
4 Day Gym Workout Routine for Men from https://cuttystrength.com/4-day-gym-workout-routine-men/...
Day 1
Day 2
Day 3
Day 4
Workout 1
5 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Front Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bent-Over Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
