4 Day Progressive Overload
ainekirwan92 avatar ainekirwan92
Aug 23rd 2022
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4 Day Progressive Overload

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6 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Push  5 exercises, 0 min
Barbell Bench Press (Wide Grip) exercise demonstration
Barbell Bench Press (Wide Grip)

3x8 reps

rest: 60s audio icon
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Dumbbell Seated Shoulder Press exercise demonstration
Dumbbell Seated Shoulder Press

3x8 reps

rest: 60s audio icon
add button
Dumbbell Upright Row exercise demonstration
Dumbbell Upright Row

3x8 reps

rest: 60s audio icon
add button
Dumbbell Seated Side Lateral Raise exercise demonstration
Dumbbell Seated Side Lateral Raise

3x8 reps

rest: 60s audio icon
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Dumbbell Seated Curl exercise demonstration
Dumbbell Seated Curl

3x8 reps

rest: 60s audio icon
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REST  0 exercises, 0 min
Glutes / Upper  5 exercises, 0 min
Barbell Deep Squat exercise demonstration
Barbell Deep Squat

3x8 reps

rest: 60s audio icon
add button
Barbell Hip Thrust exercise demonstration
Barbell Hip Thrust

3x8 reps

rest: 60s audio icon
add button
Hack Squat exercise demonstration
Hack Squat

3x8 reps

rest: 60s audio icon
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Machine Leg Press exercise demonstration
Machine Leg Press

3x8 reps

rest: 60s audio icon
add button
Machine Seated Leg Curl exercise demonstration
Machine Seated Leg Curl

3x8 reps

rest: 60s audio icon
add button
Pull  5 exercises, 0 min
Barbell Bent-Over Row exercise demonstration
Barbell Bent-Over Row

3x8 reps

rest: 60s audio icon
add button
Barbell Curl exercise demonstration
Barbell Curl

3x8 reps

rest: 60s audio icon
add button
Dumbbell Prone Incline Shrug exercise demonstration
Dumbbell Prone Incline Shrug

3x8 reps

rest: 60s audio icon
add button
Dumbbell Bent-Over Reverse Fly exercise demonstration
Dumbbell Bent-Over Reverse Fly

3x8 reps

rest: 60s audio icon
add button
Cable Lat Pulldown (Wide Grip) exercise demonstration
Cable Lat Pulldown (Wide Grip)

3x8 reps

rest: 60s audio icon
add button
REST  0 exercises, 0 min
REST  0 exercises, 0 min

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