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My Cutting Routine

MoManavi

Dec 24th 2017

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My Cutting Routine

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2 DAYS - Cutting - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Tuesday
Thursday
Sunday

Full Body 1 4 exercises, 31 mins

	Barbell Squat	6x6 reps	rest: 60s
	Barbell Incline Bench Press	3x8 reps	rest: 60s
	Barbell Sumo Deadlift	3x8 reps	rest: 60s
	Barbell Bent-Over Row	3x8 reps	rest: 60s

Full Body 2 4 exercises, 55 mins

	Barbell Deadlift	5x5 reps	rest: 120s
	Barbell Incline Bench Press	5x5 reps	rest: 120s
	Chin-Up	5x5 reps	rest: 120s
	Weighted Tricep Dip	5x5 reps	rest: 120s

Full Body 3 4 exercises, 1 hr 9 mins

	Barbell Front Squat	6x6 reps	rest: 180s
	Barbell Romanian Deadlift	5x5 reps	rest: 180s
	Barbell Shoulder Press	5x5 reps	rest: 120s
	Pull-Up	5x5 reps	rest: 120s

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