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Winter beach body

larivee95

Aug 24th 2022

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Winter beach body

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3 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Enter your routine description

Monday
Tuesday
Wednesday
Thursday

Chest-shoulder-triceps 8 exercises, 0 min

	Machine Fly	3x20 reps	rest: 90s
	Cable Lower Chest Raise	3x20 reps	rest: 90s
	Barbell Bench Press	3x20 reps	rest: 90s
	Dumbbell Tricep Extension	3x20 reps	rest: 90s
	Machine Dip	3x20 reps	rest: 90s
	Cable Rope Overhead Tricep Extension	3x20 reps	rest: 90s
	Dumbbell Front Raise	3x20 reps	rest: 90s
		3x20 reps	rest: 90s

Legs 0 exercises, 0 min

Back-Biceps 0 exercises, 0 min

Abs-forearms 0 exercises, 0 min

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