Winter beach body
AUTOPLAY
General
Beginner
Machine strength
Plan Details
The Winter beach body routine by larivee95 is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Enter your routine description
Routine detail
Mon
Chest-shoulder-triceps
Est. 0 min
8 exercises
Machine Fly
3 Sets x 20 Reps
Cable Lower Chest Raise
3 Sets x 20 Reps
Barbell Bench Press
3 Sets x 20 Reps
Dumbbell Tricep Extension
3 Sets x 20 Reps
Machine Dip
3 Sets x 20 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 20 Reps
Dumbbell Front Raise
3 Sets x 20 Reps
Shoulder press
3 Sets x 20 Reps
Tue
Legs
Est. 0 min
0 exercises
This day is empty
Wed
Back-Biceps
Est. 0 min
0 exercises
This day is empty
Thu
Abs-forearms
Est. 0 min
0 exercises
This day is empty
