FitBlackGirl
At Home Beginner Training Plan
AUTOPLAY
AUDIO TIP
Cutting
Beginner
Body
Plan Details
The At Home Beginner Training Plan routine by FitBlackGirl is a 4 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Plan Description
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Day 1
Day 2
Day 3
Day 4
Workout 1
Est time: 0 min
8 exercises
Jumping Jacks
Upper Legs
Sets
2
Reps
50
Interval
00:00
Rest Time
00:35
Push-Up
Chest
Sets
1
Reps
15
Interval
00:00
Rest Time
00:35
Split Leg Squats
Glutes
Sets
3
Reps
15
Interval
00:00
Rest Time
00:35
Bodyweight Lunge
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:35
Bodyweight Side Lunge
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:35
Bodyweight Squat
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:35
Bodyweight Rear Lunge
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:35
Crunch
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:35
