Coltteammember
Mike's Upper Body Light Weight Week
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The Mike's Upper Body Light Weight Week routine by Coltteammember is a 7 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 7
Day 8
Chest Day
Est time: 72 min
5 exercises
Barbell Bench Press
Chest
Sets
4
Reps
20
Interval
00:00
Rest Time
01:30
Barbell Incline Bench Press
Chest
Sets
4
Reps
20
Interval
00:00
Rest Time
01:30
Machine Fly
Chest
Sets
4
Reps
20
Interval
00:00
Rest Time
01:30
Cable Cross-Over
Chest
Sets
4
Reps
20
Interval
00:00
Rest Time
01:30
Cable Lower Chest Raise
Chest
Sets
4
Reps
20
Interval
00:00
Rest Time
01:30
