Mike's Upper Body Light Weight Week
Bulking
Intermediate
Barbell
Plan Details
The Mike's Upper Body Light Weight Week routine by Coltteammember is a 7 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Day 1
Chest Day
Est. 72 min
5 exercises
Barbell Bench Press
4 Sets x 20 Reps
Barbell Incline Bench Press
4 Sets x 20 Reps
Machine Fly
4 Sets x 20 Reps
Cable Cross-Over
4 Sets x 20 Reps
Cable Lower Chest Raise
4 Sets x 20 Reps
Day 2
Arms Day
Est. 84 min
6 exercises
Barbell Curl
4 Sets x 20 Reps
EZ Bar Preacher Curl (Close Grip)
4 Sets x 20 Reps
Dumbbell Alternating Seated Curl
4 Sets x 20 Reps
Cable Shoulder Extension
4 Sets x 20 Reps
Dumbbell Tricep Extension
4 Sets x 20 Reps
Machine Assisted Dip
4 Sets x 20 Reps
Day 3
Rest Day
Est. 0 min
0 exercises
This day is empty
Day 4
Rest Day
Est. 0 min
0 exercises
This day is empty
Day 5
Shoulders and Back Day
Est. 86 min
6 exercises
Barbell Shrug
4 Sets x 20 Reps
Barbell Upright Row
4 Sets x 20 Reps
Barbell Military Press
4 Sets x 20 Reps
Barbell Deadlift
4 Sets x 20 Reps
Barbell Bent-Over Row
4 Sets x 20 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 20 Reps
Day 7
Rest Day
Est. 0 min
0 exercises
This day is empty
Day 8
Rest Day
Est. 0 min
0 exercises
This day is empty
