Upper Lower Full Split
AUDIO TIP
Bulking
Beginner
Dumbbell
Plan Details
The Upper Lower Full Split routine by spencer_mav271 is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
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Routine detail
Day 1
Lower
Est. 0 min
3 exercises
Barbell Squat
3 Sets x 12 Reps
Dumbbell Hamstring Curl
3 Sets x 12 Reps
Dumbbell Calf Raise
3 Sets x 12 Reps
Day 2
Upper
Est. 0 min
4 exercises
Dumbbell Bench Press
3 Sets x 8 Reps
Machine Assisted Pull-Up
3 Sets x 8 Reps
Barbell Shoulder Press
2 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Day 3
Full
Est. 0 min
4 exercises
Machine Seated Row
3 Sets x 10 Reps
Dumbbell Bench Press
2 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
2 Sets x 10 Reps
