spencer_mav271
Upper Lower Full Split
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Dumbbell
Plan Details
The Upper Lower Full Split routine by spencer_mav271 is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
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Day 1
Day 2
Day 3
Lower
Est time: 0 min
3 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Hamstring Curl
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Calf Raise
Lower Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
