brandonjames3
12week2
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The 12week2 routine by brandonjames3 is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Tue
Thu
Fri
lower-1
Est time: 63 min
6 exercises
Machine Leg Press
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Machine Seated Leg Curl
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Machine Calf Press
Lower Legs
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Bent-Over Row
Back
Sets
5
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Shrug
Back
Sets
5
Reps
10
Interval
00:00
Rest Time
01:30
Machine Ab Crunch
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
