vfzwskdp
IJC 3-6Days Plan
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The IJC 3-6Days Plan routine by vfzwskdp is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
https://www.bradnewtonfitness.com/the-ultimate-beginner-guide-push-pull-legs/#Basic_Push_Pull_Legs_R...
Day 1
Day 2
Day 3
Day 4
Push
Est time: 0 min
11 exercises
Machine Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Pause 2min
Abs
Sets
1
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Pause 3min
Abs
Sets
1
Reps
8
Interval
00:00
Rest Time
03:00
Barbell Bench Press (Close Grip)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Pause 2min
Abs
Sets
1
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Military Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Pause 3min
Abs
Sets
1
Reps
8
Interval
00:00
Rest Time
03:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Pause 2min
Abs
Sets
1
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
