LDNM - Week A
General
Intermediate
Dumbbell
Plan Details
The LDNM - Week A routine by b-good is a 3 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Day 1
Football
0 exercises
This day is empty
Day 2
Workout 2
7 exercises
Barbell Decline Bench Press
4 Sets x 12 Reps
Dumbbell Seated Shoulder Press
3 Sets x 12 Reps
Dumbbell Incline Fly
3 Sets x 12 Reps
Dumbbell Incline Bench Press
3 Sets x 12 Reps
Barbell Upright Row
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Weight Plate Front Raise
2 Sets x 12 Reps
Day 3
Workout 3
0 exercises
This day is empty
