storm2412
Calisthenics/Weights
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Barbell
Plan Details
The Calisthenics/Weights routine by storm2412 is a 3 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
Bodyweight progressions combined with weight lifting....
Day 1
Day 2
Day 3
Chest & Biceps
7 exercises
Custom Exercise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Bench Press
Chest
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
02:00
Barbell Bench Press (Close Grip)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Dumbbell Hammer Curl
Forearms
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
Custom Exercise
Abs
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
