Phase 4 Bulking (hypertrophy)
Bulking
Advanced
Machine strength
Plan Details
The Phase 4 Bulking (hypertrophy) routine by OmarCuacuas is a 4 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
This fourth phase is back to hypertrophy but this time around we’ll be increasing the load to 80% and changing the workout split.
Routine detail
Day 1
Day #1 Chest and triceps
Est. 58 min
7 exercises
Barbell Bench Press
4 Sets x 8 Reps
Leverage Decline Chest Press
4 Sets x 8 Reps
Weighted Tricep Dip
4 Sets x 8 Reps
Barbell Skull Crusher (Reverse Grip)
4 Sets x 8 Reps
Cable Cross-Over
4 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 20 Reps
Day 2
Workout Day #2
Est. 0 min
0 exercises
This day is empty
Day 3
Workout Day #3
Est. 0 min
0 exercises
This day is empty
Day 4
Workout Day #4
Est. 0 min
0 exercises
This day is empty
