PUSH | LEG | PULL by Chirag

Plan Details

The PUSH | LEG | PULL by Chirag routine by chiragkhatri is a 6 day workout plan. It is a advanced level plan to achieve bulking fitness goals.

Plan Description

5 exercise per workout push to failure try with the weight from which u can get 8-12 reps with 3-4 ... Read More

5 exercise per workout push to failure try with the weight from which u can get 8-12 reps with 3-4 sets as you wish u can choose between : 1. hack squat and leg press 2.machine seated row and rope seated row after all do only 5 exercises i can add forearms any day u feel like doin it no restriction don't try to use every machine in your gym don't be a dumbfk do it smartly and efficiently ?happy gains