Jjavierrg
Mirel - Rutina 1
General
Beginner
Machine strength
Plan Details
The Mirel - Rutina 1 routine by Jjavierrg is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Empezar con poco peso e ir subiendo poco a poco...
Mon
Tue
Wed
Thu
Fri
Lunes
5 exercises
Barbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Cable Elevated Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
EZ Bar Preacher Curl (Close Grip)
Biceps
Sets
4
Reps
15
Interval
00:00
Rest Time
00:45
Cable Shoulder Extension
Back
Sets
4
Reps
15
Interval
00:00
Rest Time
00:45
