Mirel - Rutina 1
General
Beginner
Machine strength
Plan Details
The Mirel - Rutina 1 routine by Jjavierrg is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Empezar con poco peso e ir subiendo poco a poco
Routine detail
Mon
Lunes
5 exercises
Barbell Bench Press
4 Sets x 10 Reps
Cable Elevated Row
4 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 12 Reps
EZ Bar Preacher Curl (Close Grip)
4 Sets x 15 Reps
Cable Shoulder Extension
4 Sets x 15 Reps
Tue
Martes
2 exercises
Treadmill Running
1 Set
Stationary Bike
1 Set
Wed
Miércoles
5 exercises
Barbell Bench Press
4 Sets x 10 Reps
Cable Elevated Row
4 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 12 Reps
EZ Bar Preacher Curl (Close Grip)
4 Sets x 15 Reps
Cable Shoulder Extension
4 Sets x 15 Reps
Thu
Jueves
2 exercises
Treadmill Running
1 Set
Stationary Bike
1 Set
Fri
Viernes
5 exercises
Barbell Bench Press
4 Sets x 10 Reps
Cable Elevated Row
4 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 12 Reps
EZ Bar Preacher Curl (Close Grip)
4 Sets x 15 Reps
Cable Shoulder Extension
4 Sets x 15 Reps
