lexusstelse's 3 Day Plan
General
Beginner
Machine strength
Plan Details
The lexusstelse's 3 Day Plan routine by lexusstelse is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Enter your routine description
Routine detail
Mon
Bicep day
Est. 0 min
5 exercises
Walking
1 Set
Step Machine
3 Sets
Cable Reverse Curl
3 Sets x 8 Reps
Dumbbell Alternating Seated Curl
3 Sets x 8 Reps
Band Alternating Bicep Curl
3 Sets x 8 Reps
Tue
Ass day
Est. 0 min
5 exercises
Walking
3 Sets
Step Machine
3 Sets
Machine Single-Leg Press
3 Sets x 8 Reps
Cable Hip Abduction
3 Sets x 8 Reps
Cable Leg Kickback
3 Sets x 8 Reps
Wed
Upper leg
Est. 0 min
6 exercises
Treadmill Running
3 Sets
Walking
3 Sets
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Hip Adduction
3 Sets x 8 Reps
Thu
Back day
Est. 0 min
5 exercises
Step Machine
1 Set
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Back Hyperextension
2 Sets x 10 Reps
Dumbbell Bent-Over Row
3 Sets x 10 Reps
Treadmill Running
1 Set
Fri
Ass day x2
Est. 0 min
6 exercises
Walking
1 Set
Step Machine
1 Set
Cable Pull Through
3 Sets x 8 Reps
Cable Hip Abduction
3 Sets x 8 Reps
Machine Single-Leg Press
3 Sets x 8 Reps
Cable Leg Kickback
3 Sets x 8 Reps
