frankiebravo2
Bravo - 4 Day full body workout split
General
Intermediate
Machine strength
Plan Details
The Bravo - 4 Day full body workout split routine by frankiebravo2 is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Mon
Tue
Thu
Fri
Quads Emphasis
6 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Hack Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Barbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Pull-Up
Back
Sets
4
Reps
5
Interval
00:00
Rest Time
01:30
Dumbbell Seated Shoulder Press
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
