Eezy peezy all machine beginners workout
General
Beginner
Machine strength
Plan Details
The Eezy peezy all machine beginners workout routine by RiaPreston2 is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Beginners all machine program for those who are just beginning a weights program. A great way to get a feel for the gym and learn what exercises use which body parts. To be done 3 days a week with a rest day in between each workout.
Routine detail
Any
Full body 1
Est. 121 min
10 exercises
Machine Leg Press
3 Sets x 10 Reps
Calf Press On Leg Press
3 Sets x 14 Reps
Machine Inner Chest Press
3 Sets x 8 Reps
Machine Seated Row
3 Sets x 8 Reps
Machine Lat Pulldown
3 Sets x 8 Reps
Machine Shoulder Press
3 Sets x 10 Reps
Machine Hammer Curl
3 Sets x 8 Reps
Machine Tricep Extension
3 Sets x 10 Reps
Machine Ab Crunch
3 Sets x 12 Reps
Stationary Bike
1 Set
