michal.august
Pawel Upper Lower
AUDIO TIP
Bulking
Intermediate
Dumbbell
Plan Details
The Pawel Upper Lower routine by michal.august is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Sorry ze tak pozno lol...
Day 1
Day 2
Day 3
Upper A
Est time: 0 min
5 exercises
Barbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
03:00
Weighted Pull-Up
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
03:00
Barbell Shoulder Press
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell One-Arm Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
