Static Hip Flexor Stretch Horizontal

2 Sets

Cat Stretch

1 Set x 8 Reps

Shell Stretch

1 Set x 8 Reps

Kosakenkniebeugen

2 Sets x 8 Reps

Static Hip Flexor Stretch Vertical

2 Sets

Double Leg Stretch

2 Sets x 8 Reps

Reach and Catch

1 Set x 20 Reps

Kettlebell Shoulder Static Press

2 Sets x 10 Reps

Cable External Rotation

2 Sets x 8 Reps

Barbell Squat

9 Sets x 5 Reps

Barbell Military Press

9 Sets x 5 Reps

Chin-Up with Knee Raise

3 Sets x 10 Reps

Machine Leg Press

3 Sets x 8 Reps

Barbell Squat

6 Sets x 5 Reps

Dumbbell Jump Squat

5 Sets x 5 Reps

Chin-Up with Knee Raise

3 Sets x 8 Reps

Sled Pushing

3 Sets x 8 Reps

Dumbbell Walking Lunge

2 Sets x 12 Reps

Single Arm Chest Push

3 Sets x 8 Reps

Single Arm Landmine Squat

3 Sets x 8 Reps

Barbell Bench Press (Close Grip)

2 Sets x 8 Reps

EZ Bar Curl

2 Sets x 8 Reps

Swimming

1 Set

Barbell Squat

9 Sets x 8 Reps

Barbell Stiff-Leg Deadlift

3 Sets x 8 Reps

Barbell Military Press

9 Sets x 8 Reps

Pull-Up

3 Sets x 8 Reps

Dumbbell Incline Bench Press

3 Sets x 8 Reps

Dumbbell Bent-Over Row

3 Sets x 8 Reps

Box Jump

2 Sets x 8 Reps

Wall Ball

2 Sets x 8 Reps

Sled Pushing

2 Sets x 8 Reps

Barbell Squat

9 Sets x 5 Reps

Barbell Bench Press

9 Sets x 5 Reps

Barbell Deadlift

5 Sets x 5 Reps