MadeleineStefanie's 3 Day Plan
MadeleineStefanie avatar MadeleineStefanie
Sep 6th 2022
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MadeleineStefanie's 3 Day Plan

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1 DAYS - Bulking - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

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Bovenlichaam  8 exercises, 0 min
Cable Lat Pulldown (Wide Grip) exercise demonstration
Cable Lat Pulldown (Wide Grip)

3x10 reps

rest: 60s audio icon
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Cable Seated Row exercise demonstration
Cable Seated Row

3x10 reps

rest: 60s audio icon
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Back Hyperextension exercise demonstration
Back Hyperextension

3x10 reps

rest: 60s audio icon
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Dumbbell Incline Fly exercise demonstration
Dumbbell Incline Fly

3x10 reps

rest: 60s audio icon
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Cable Cross-Over exercise demonstration
Cable Cross-Over

3x10 reps

rest: 60s audio icon
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Dumbbell Shoulder Press exercise demonstration
Dumbbell Shoulder Press

3x10 reps

rest: 60s audio icon
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Cable Bicep Curl exercise demonstration
Cable Bicep Curl

3x10 reps

rest: 60s audio icon
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Cable Tricep Pushdown (Rope) exercise demonstration
Cable Tricep Pushdown (Rope)

3x10 reps

rest: 60s audio icon
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