Ancy
Bulking
Beginner
Machine strength
Plan Details
The Ancy routine by dannyahums is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Enter your routine description
Routine detail
Day 1
Workout 1
Est. 0 min
8 exercises
Posterior Lower Leg Stretch
3 Sets x 10 Reps
Barbell Hip Thrust
3 Sets x 18 Reps
Barbell Romanian Deadlift
4 Sets x 18 Reps
Cable Pull Through
4 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Cable V Bar Pulldown
3 Sets x 12 Reps
Machine Leg Curl (Prone)
5 Sets x 12 Reps
Machine Leg Extension
5 Sets x 12 Reps
Day 2
Workout 2
Est. 0 min
8 exercises
Hack Squat
3 Sets x 15 Reps
Machine Single-Leg Press
3 Sets x 15 Reps
Barbell Deep Squat
3 Sets x 12 Reps
Barbell Hip Thrust
4 Sets x 12 Reps
Back Hyperextension
3 Sets x 10 Reps
Machine Hip Adduction
4 Sets x 12 Reps
Machine Hip Abduction
4 Sets x 12 Reps
Cable Seated Row
3 Sets x 10 Reps
Day 3
Workout 3
Est. 0 min
8 exercises
Smith Machine Split Squat
3 Sets x 12 Reps
Cable Hip Abduction
4 Sets x 12 Reps
Cable Leg Kickback
4 Sets x 12 Reps
Barbell Deadlift
3 Sets x 10 Reps
Cable Cross-Over
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Step Machine
1 Set
Cable Bicep Curl
3 Sets x 10 Reps
