KC
General
Beginner
Machine strength
Plan Details
The KC routine by Thump1988 is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Workout 1
Est. 0 min
6 exercises
Machine Ab Crunch
4 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 10 Reps
Cable Seated Row
4 Sets x 10 Reps
Machine Shoulder Press
4 Sets x 10 Reps
Dumbbell Shoulder Shrug
4 Sets x 10 Reps
Cable Cross-Over
4 Sets x 10 Reps
Tue
Workout 2
Est. 0 min
6 exercises
Machine Fly
4 Sets x 14 Reps
Machine Bench Press
4 Sets x 14 Reps
Cable Lower Chest Raise
4 Sets x 14 Reps
Cable Cross-Over
4 Sets x 14 Reps
Kettlebell Front Squat
4 Sets x 14 Reps
Dumbbell Bench Press
4 Sets x 14 Reps
Wed
Workout 3
Est. 0 min
3 exercises
Machine Ab Crunch
4 Sets x 20 Reps
Barbell Bench Press
10 Sets x 10 Reps
Dumbbell Shoulder Shrug
4 Sets x 14 Reps
Thu
Workout 4
Est. 0 min
6 exercises
Cable Lat Pulldown (Wide Grip)
4 Sets x 10 Reps
Cable Seated Row
4 Sets x 10 Reps
Dumbbell One-Arm Row
4 Sets x 10 Reps
Machine Shoulder Press
4 Sets x 10 Reps
Cable Shoulder Extension
4 Sets x 10 Reps
Cable Front Lat Pulldown (Close Grip)
4 Sets x 10 Reps
Fri
Workout 5
Est. 0 min
5 exercises
Machine Leg Press
4 Sets x 10 Reps
Machine Seated Leg Curl
4 Sets x 10 Reps
Calf Press On Leg Press
4 Sets x 10 Reps
Machine Hip Adduction
4 Sets x 10 Reps
Machine Ab Crunch
4 Sets x 10 Reps
