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Barbell Bench Press
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4x12 reps |
rest: 60s
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Dumbbell Incline Bench Press
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4x12 reps |
rest: 60s
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Machine Fly
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4x8 reps |
rest: 60s
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Dip
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4x8 reps |
rest: 60s
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Barbell Tricep Extension
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4x8 reps |
rest: 60s
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Cable Rope Overhead Tricep Extension
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4x8 reps |
rest: 60s
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Dumbbell Tricep Extension (Supine)
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4x8 reps |
rest: 60s
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Pull-Up
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4x12 reps |
rest: 60s
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Barbell Deadlift
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4x8 reps |
rest: 60s
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Cable Lat Pulldown (Wide Grip)
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4x8 reps |
rest: 60s
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Cable Seated Row
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4x8 reps |
rest: 60s
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Dumbbell Bicep Curl
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4x8 reps |
rest: 60s
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Dumbbell Incline Hammer Curl
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4x8 reps |
rest: 60s
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Dumbbell Hammer Curl
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4x8 reps |
rest: 60s
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Barbell Squat
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4x8 reps |
rest: 60s
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Machine Leg Press
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3x8 reps |
rest: 60s
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Machine Seated Leg Curl
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3x8 reps |
rest: 60s
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Barbell Standing Calf Raise
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4x8 reps |
rest: 60s
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Barbell Seated Calf Raise
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4x8 reps |
rest: 60s
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Machine Ab Crunch
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3x8 reps |
rest: 60s
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Cable Kneeling Crunch
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3x8 reps |
rest: 60s
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Decline Bench Weighted Twist
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3x8 reps |
rest: 60s
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Barbell Shoulder Press
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4x8 reps |
rest: 60s
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Dumbbell Seated Shoulder Press
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4x8 reps |
rest: 60s
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Dumbbell Lateral Raise
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4x8 reps |
rest: 60s
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Dumbbell One-Arm Front Raise
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4x8 reps |
rest: 60s
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Machine Ab Crunch
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3x8 reps |
rest: 60s
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Bench Rotational Crunch
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3x8 reps |
rest: 60s
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Cable Kneeling Crunch
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3x8 reps |
rest: 60s
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