3 days full body
General
Intermediate
Machine strength
Plan Details
The 3 days full body routine by gavent is a 3 day workout plan. It is an intermediate level plan to achieve general fitness goals.
3 days workout for healthy Body. better while in fasting. I do it every Monday Wednesday and Friday. let's go!
Routine detail
Any
Workout 1
Est. 125 min
11 exercises
Decline Bench Leg Raise
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Calf Press On Leg Press
3 Sets x 8 Reps
Machine Assisted Dip
3 Sets x 8 Reps
Machine Hip Abduction
3 Sets x 8 Reps
Elliptical Training
1 Set
Leverage Machine Iso Row
3 Sets x 8 Reps
Any
Workout 3
Est. 112 min
9 exercises
Single-Leg Bench Dip
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Preacher Curl Machine
3 Sets x 8 Reps
Machine Bench Press
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Machine Back Extension
3 Sets x 8 Reps
Machine Assisted Pull-Up
3 Sets x 8 Reps
Machine Shoulder Press
3 Sets x 8 Reps
Elliptical Training
1 Set
Any
Workout 2
Est. 113 min
9 exercises
Machine Leg Extension
3 Sets x 8 Reps
Machine Hip Adduction
3 Sets x 8 Reps
Machine Shoulder Press
3 Sets x 8 Reps
Machine Lat Pulldown
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Concentration Curl
3 Sets x 8 Reps
Machine Tricep Extension
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Elliptical Training
1 Set
