fittler
Return to GYM (actually)
General
Beginner
Dumbbell
Plan Details
The Return to GYM (actually) routine by fittler is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Return routine (week 1)...
Day 1
Day 2
Day 3
Day 4
Week 1 Routine A
10 exercises
Dumbbell Deadlift
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Machine Leg Press
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Incline Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
EZ Bar Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Crunch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Leg Raise
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
