Tjim
training split
Bulking
Intermediate
Machine strength
Plan Details
The training split routine by Tjim is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
try to get bigger with this training schedule this is a 4 to 5 day training split good luck Tjim...
Any
Any
Any
Legs and shoulders
Est time: 65 min
7 exercises
Machine Leg Press
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Machine Leg Extension
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Machine Seated Calf Raise
Lower Legs
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Machine Reverse Fly
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
