PharreII
PharreII's 5 Days Plan
General
Beginner
Machine strength
Plan Details
The PharreII's 5 Days Plan routine by PharreII is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Four sessions mixed upper and lower. Including Cable, bar bells, dumbells. Try your hardest and make...
Day 1
Day 2
Day 3
Day 4
Back
Est time: 30 min
7 exercises
Pull-Up
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Cable Seated Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Cable Front Lat Pulldown (Close Grip)
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Smith Machine Shrug
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Machine Seated Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Kettlebell Alternating Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Barbell Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
