cchunyin
Alexuuu EZPZ PPL
AUDIO TIP
General
Beginner
Barbell
Plan Details
The Alexuuu EZPZ PPL routine by cchunyin is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Enter your routine description...
Any
Any
Any
Leg
Est time: 0 min
7 exercises
Barbell Squat
Upper Legs
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Romanian Deadlift
Upper Legs
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
EZ Bar Decline Close Grip Skull Crusher
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
