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This circuit program focuses the majority of training on your upper body. There is, however, some minor lower body work. This is a result of short cardio intervals in each session, such as jumping rope, biking and mountain climbers.
Session 1: offers 11 different exercises using 4 exercise circuits followed by 1-minute cardio interval. Workout time is about 42-minutes.
Session 2: contains 11 different exercises using 4 exercise circuits followed by 1-minute cardio interval. Workout time is about 40-minutes.
Session 3: this routine offers 9 different exercises using 3 exercises circuits but they are repeated 4 rather than 3 times using 1-minute cardio intervals. Workout time is about 25-minutes.
Stay Strong Together,
MICHAEL WOOD, CSCS
JEFIT
Jump Rope
|
0x0 reps • 60s |
rest: 1s
|
Stationary Bike
|
1x0 reps • 120s |
rest: 1s
|
Mountain Climber
|
1x0 reps • 35s |
rest: 15s
|