Tomazacre's Bisep Day
Bulking
Beginner
Machine strength
Plan Details
The Tomazacre's Bisep Day routine by Tomazacre is a 1 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
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Routine detail
Any
Workout Day #1
Est. 126 min
14 exercises
Dumbbell Alternating Hammer Curl
4 Sets x 10 Reps
Preacher Curl Machine
4 Sets x 10 Reps
Dumbbell Hammer Curl
4 Sets x 10 Reps
Dumbbell One-Arm Preacher Curl
4 Sets x 10 Reps
Cable Bicep Curl
4 Sets x 10 Reps
Cable One-Arm Bicep Curl
4 Sets x 10 Reps
Cable Dual Overhead Curl
4 Sets x 10 Reps
Cable Reverse Curl
4 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 10 Reps
EZ Bar Curl
4 Sets x 10 Reps
Cable Bicep Curl (Close Grip)
4 Sets x 10 Reps
Dumbbell Hammer Curl (Cross Body)
4 Sets x 10 Reps
Cable Reverse Curl
4 Sets x 10 Reps
Cable Standing Curl
4 Sets x 10 Reps
