pjlmb
Science-Based Full Body Workout for Size and Strength
General
Advanced
Barbell
Plan Details
The Science-Based Full Body Workout for Size and Strength routine by pjlmb is a 14 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
Week 1: Monday - Workout A Tuesday - Rest Wednesday - Workout B Thursday - Rest Friday - Workout A S...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Workout A
Est time: 0 min
7 exercises
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Squat
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Machine Leg Curl (Prone)
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
02:00
Barbell Military Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Cable Rope Face Pull
Back
Sets
4
Reps
15
Interval
00:00
Rest Time
01:30
Barbell Drag Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
