iRoboCat
PPLPPL - Mod
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The PPLPPL - Mod routine by iRoboCat is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
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Mon
Tue
Wed
Thu
Fri
Sat
Pull
Est time: 0 min
8 exercises
Barbell Deadlift
Back
Sets
5
Reps
6
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Rope Face Pull
Back
Sets
5
Reps
20
Interval
00:00
Rest Time
01:00
Dumbbell Hammer Curl
Forearms
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Seated Bicep Curl
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Shoulder Shrug
Back
Sets
1
Reps
12
Interval
00:00
Rest Time
01:00
