PUSH PULL LEG 2022
Bulking
Intermediate
Machine strength
Plan Details
The PUSH PULL LEG 2022 routine by buddha444 is a 6 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Push pull series for 12 weeks program Starting weight 82
Routine detail
Day 1
Back n biceps
Est. 0 min
7 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Cable One-Arm Lat Pulldown
3 Sets x 8 Reps
Dumbbell Incline Curl
3 Sets x 8 Reps
Barbell Preacher Curl
3 Sets x 8 Reps
Cable Reverse Curl
3 Sets x 8 Reps
Back Hyperextension
3 Sets x 8 Reps
Day 2
Workout 2
Est. 0 min
0 exercises
This day is empty
Day 3
Workout 3
Est. 0 min
0 exercises
This day is empty
Day 4
Workout 4
Est. 0 min
0 exercises
This day is empty
Day 5
Workout 5
Est. 0 min
0 exercises
This day is empty
Day 6
Workout 6
Est. 0 min
0 exercises
This day is empty
