buddha444
PUSH PULL LEG 2022
AUTOPLAY
Bulking
Intermediate
Machine strength
Plan Details
The PUSH PULL LEG 2022 routine by buddha444 is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Push pull series for 12 weeks program Starting weight 82...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Back n biceps
Est time: 0 min
7 exercises
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable One-Arm Lat Pulldown
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Preacher Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Reverse Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Back Hyperextension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
