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PUSH PULL LEG 2022

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Sep 18th 2022

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PUSH PULL LEG 2022

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6 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Push pull series for 12 weeks program
Starting weight 82

Back n biceps 7 exercises, 0 min

	Cable Lat Pulldown (Wide Grip)	3x8 reps	rest: 60s
	Barbell Bent-Over Row	3x8 reps	rest: 60s
	Cable One-Arm Lat Pulldown	3x8 reps	rest: 60s
	Dumbbell Incline Curl	3x8 reps	rest: 60s
	Barbell Preacher Curl	3x8 reps	rest: 60s
	Cable Reverse Curl	3x8 reps	rest: 60s
	Back Hyperextension	3x8 reps	rest: 60s

Workout 2 0 exercises, 0 min

Workout 3 0 exercises, 0 min

Workout 4 0 exercises, 0 min

Workout 5 0 exercises, 0 min

Workout 6 0 exercises, 0 min

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